Interested in hosting a workshop at your studio or for your organization? Contact us for pricing and scheduling.
~ Movement Exploration Series ~
Cleaning The Slate
$35 in advance / $40 at the door
This is a 2 hour Joint Mobility and Partner Resisted Yoga workshop that seeks to give you a fresh start before entering into a more rigorous program.
By focusing on movement, breath and structure we’ll free up greater joint ranges of motion and learn to use the right muscles for the job to help us find greater grace and ease in all that we do. Whether you’re plagued by painful, creaky joints that come with aging, tight muscles from sport and overuse, or high levels of stress from a hard day’s work, this low impact, instantly effective movement program is critical for creating a pain-free quality of life.
RSVP ahead of time to guarantee your spot.