December Health & Fitness Workshops

Popular culture, and most conventional training programs, fixate on washboard abs and flat, toned tummies. Isolating the “abs” to the exclusion of the rest of the body, unfortunately, throws off the ability of your body to maintain balance and results in ineffective breathing patterns, postural distortion, weakness, and compromised joint integrity. Left unaddressed, this can result in chronic pain, fatigue and disease.

In this movement exploration series, we’ll explore static, dynamic and partner resisted movements to create effective breathing patterns, efficient movement, joint stabilization, enforce shock absorption and force transfer, and release tension.

By rewiring the core from the inside out, we seek to create a better quality of life.

RSVP ahead of time to guarantee your spot.

This bodyweight program will help you to burn fat, build lean, tone muscle and gain endurance. Learn to move your body gracefully through all of its degrees of freedom, resulting in refined coordination and mobility and more energy at the end of the day. Chained together, the movements in this program have a remarkable synergistic effect resulting in a greater training effect than training the movements individually.

Flow Fit is a great alternative to long, boring cardio work on the treadmill or laps around the track. It will also challenge your body in ways that conventional weight training cannot. If you’re looking for something new and exciting, this is the program for you.

RSVP ahead of time to guarantee your spot.